Adam Gralak v20:00/2:00r...1 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
293
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 139 |
February 17, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 879 | 22 | |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 879 | 22 | |
| r: 2:00 | 34 | |||||
| r34 |
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Workout Graph
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