Adam Gralak v15:00/2:00r...2 row
4,806
Meters
20:36.7
Time
2:08.6
Pace
302
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 24:36.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 140 |
February 18, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 4,806 | 2:08.6 | 164 | 879 | 21 | |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 872 | 22 | |
| r: 2:00 | 28 | |||||
| 5:36.7 | 1,324 | 2:07.1 | 170 | 898 | 20 | |
| r28 |
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Workout Graph
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