Adam Gralak v10:00/2:00r...3 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
433
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 142 |
February 20, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 866 | 21 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 22 | |
| r: 2:00 | 51 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 990 | 21 | |
| r: 2:00 | 28 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 858 | 21 | |
| r: 2:00 | 25 | |||||
| r104 |
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Workout Graph
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