Adam Gralak v10:00/2:00r...3 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
420
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 135 |
February 23, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 840 | 22 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 792 | 22 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 816 | 22 | |
| r: 2:00 | 62 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 912 | 23 | |
| r: 2:00 | 28 | |||||
| r115 |
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Workout Graph
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