Adam Gralak v15:00/2:00r...2 row
3,647
Meters
16:11.1
Time
2:13.1
Pace
233
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 22:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 220 |
February 24, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,647 | 2:13.1 | 148 | 863 | 23 | |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 804 | 23 | |
| r: 2:00 | 29 | |||||
| 1:11.1 | 310 | 1:54.6 | 232 | 1620 | 34 | |
| r29 |
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Workout Graph
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