Adam Gralak v10:00/2:00r...3 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
438
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 140 |
February 26, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 876 | 20 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 834 | 21 | |
| r: 2:00 | 45 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 876 | 20 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 918 | 21 | |
| r: 2:00 | 23 | |||||
| r107 |
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Workout Graph
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