Adam Gralak v15:00/3:00r...2 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
401
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 137 |
February 27, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 802 | 21 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 752 | 20 | |
| r: 3:00 | 48 | |||||
| 15:00.0 | 3,426 | 2:11.3 | 154 | 852 | 23 | |
| r: 3:00 | 27 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.