Adam Gralak v15:00/2:00r...3 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
541
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,968 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 137 |
March 02, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 811 | 18 | |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 772 | 19 | |
| r: 2:00 | 36 | |||||
| 15:00.0 | 3,358 | 2:14.0 | 145 | 816 | 19 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 864 | 18 | |
| r66 |
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Workout Graph
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