Adam Gralak v10:00/2:00r...3 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
431
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 137 |
March 09, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 862 | 21 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 792 | 21 | |
| r: 2:00 | 47 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 900 | 22 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 894 | 21 | |
| r: 2:00 | 15 | |||||
| r91 |
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Workout Graph
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