Adam Gralak v15:00/3:00r...2 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
404
Calories
121
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 136 |
March 10, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 808 | 20 | 121 | |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 736 | 20 | 115 | |
| r: 3:00 | 23 | ||||||
| 15:00.0 | 3,467 | 2:09.7 | 160 | 880 | 21 | 128 | |
| r: 3:00 | 20 | ||||||
| r43 |
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Workout Graph
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