Adam Gralak v15:00/2:00r...2 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
441
Calories
131
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 136 |
March 11, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 882 | 20 | 131 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 840 | 20 | 124 | |
| r: 2:00 | 60 | ||||||
| 15:00.0 | 3,562 | 2:06.3 | 174 | 924 | 20 | 139 | |
| r: 2:00 | 29 | ||||||
| r89 |
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Workout Graph
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