Adam Gralak v15:00/3:00r...2 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
393
Calories
119
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 134 |
March 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 786 | 22 | 119 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 756 | 22 | 116 | |
| r: 3:00 | 61 | ||||||
| 15:00.0 | 3,369 | 2:13.5 | 147 | 816 | 22 | 122 | |
| r: 3:00 | 26 | ||||||
| r87 |
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Workout Graph
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