Adam Gralak v15:00/2:00r...3 row
8,996
Meters
40:00.0
Time
2:13.3
Pace
549
Calories
120
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 138 |
March 16, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,996 | 2:13.3 | 147 | 823 | 21 | 120 | |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 768 | 21 | 110 | |
| r: 2:00 | 25 | ||||||
| 15:00.0 | 3,337 | 2:14.8 | 143 | 804 | 21 | 115 | |
| r: 2:00 | 44 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 936 | 21 | 135 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.