Adam Gralak v15:00/2:00r...2 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
473
Calories
133
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 139 |
March 17, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 946 | 23 | 133 | |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 856 | 22 | 119 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1036 | 25 | 147 | |
| r: 2:00 | 33 | ||||||
| r52 |
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Workout Graph
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