Adam Gralak v15:00/2:00r...2 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
407
Calories
114
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 137 |
March 19, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 814 | 19 | 114 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 816 | 19 | 114 | |
| r: 2:00 | 42 | ||||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 812 | 19 | 115 | |
| r: 2:00 | 30 | ||||||
| r72 |
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Workout Graph
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