Adam Gralak v15:00/2:00r...2 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
423
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 134 |
March 20, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 846 | 19 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 776 | 19 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,564 | 2:06.2 | 174 | 916 | 20 | |
| r: 2:00 | 28 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.