Adam Gralak v15:00/2:00r...2 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
426
Calories
127
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 133 |
March 23, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 852 | 20 | 127 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 756 | 20 | 115 | |
| r: 2:00 | 42 | ||||||
| 15:00.0 | 3,631 | 2:03.9 | 184 | 948 | 21 | 139 | |
| r: 2:00 | 25 | ||||||
| r67 |
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Workout Graph
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