Adam Gralak v15:00/2:00r...2 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
401
Calories
60
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
March 25, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 802 | 23 | 60 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 784 | 23 | 120 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 820 | 24 | 0 | |
| r: 2:00 | 31 | ||||||
| r50 |
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Workout Graph
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