Adam Gralak v15:00/2:00r...2 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
492
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 133 |
March 26, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 984 | 26 | 144 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 892 | 26 | 132 | |
| r: 2:00 | 42 | ||||||
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1076 | 26 | 156 | |
| r: 2:00 | 23 | ||||||
| r65 |
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Workout Graph
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