Adam Gralak v15:00/2:00r...3 row
8,910
Meters
40:00.0
Time
2:14.6
Pace
539
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,957 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 131 |
March 30, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 808 | 22 | |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 692 | 21 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 894 | 22 | |
| r: 2:00 | 25 | |||||
| 15:00.0 | 3,481 | 2:09.2 | 162 | 868 | 24 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.