Adam Gralak v15:00/2:00r...3 row
10,577
Meters
45:00.0
Time
2:07.6
Pace
673
Calories
134
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,683 |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 136 |
April 05, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,577 | 2:07.6 | 168 | 897 | 20 | 134 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 872 | 20 | 129 | |
| r: 2:00 | 48 | ||||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 904 | 20 | 133 | |
| r: 2:00 | 36 | ||||||
| 15:00.0 | 3,563 | 2:06.2 | 174 | 916 | 20 | 142 | |
| r: 2:00 | 22 | ||||||
| r106 |
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Workout Graph
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