Adam Gralak 10000m row
10,000
Meters
43:21.8
Time
2:10.0
Pace
625
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 146 |
April 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.8 | 10,000 | 2:10.0 | 159 | 864 | 625 | 21 | 121 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 798 | 120 | 22 | 113 |
| 8:50.8 | 4,000 | 2:12.7 | 150 | 827 | 122 | 22 | 117 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 855 | 124 | 22 | 117 |
| 8:37.1 | 8,000 | 2:09.2 | 162 | 870 | 125 | 21 | 121 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 982 | 134 | 22 | 140 |
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Workout Graph
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