Adam Gralak 40:00 row
9,166
Meters
40:00.0
Time
2:10.9
Pace
567
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 145 |
April 09, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,166 | 2:10.9 | 156 | 850 | 567 | 21 | 119 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 817 | 109 | 22 | 117 |
| 16:00.0 | 1,837 | 2:10.6 | 157 | 847 | 113 | 22 | 117 |
| 24:00.0 | 1,842 | 2:10.2 | 158 | 862 | 115 | 21 | 119 |
| 32:00.0 | 1,841 | 2:10.3 | 158 | 855 | 114 | 21 | 121 |
| 40:00.0 | 1,853 | 2:09.5 | 161 | 870 | 116 | 21 | 122 |
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Workout Graph
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