Adam Gralak 30:05 row
6,632
Meters
30:05.9
Time
2:16.1
Pace
413
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 144 |
April 10, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,632 | 2:16.1 | 139 | 823 | 413 | 21 | 126 |
| 30:05.9 | 6,632 | 2:16.1 | 139 | 823 | 413 | 21 | 126 |
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Workout Graph
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