Adam Gralak 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
442
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 141 |
April 14, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 884 | 442 | 23 | 125 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 21 | 118 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 870 | 87 | 24 | 121 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 24 | 126 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 25 | 129 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 24 | 131 |
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Workout Graph
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