Adam Gralak v15:00/2:00r...3 row
9,949
Meters
45:00.0
Time
2:15.6
Pace
594
Calories
114
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 121 |
April 21, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,949 | 2:15.6 | 140 | 792 | 21 | 114 | |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 772 | 21 | 115 | |
| r: 2:00 | 42 | ||||||
| 15:00.0 | 3,340 | 2:14.7 | 143 | 800 | 21 | 116 | |
| r: 2:00 | 48 | ||||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 804 | 21 | 113 | |
| r: 2:00 | 25 | ||||||
| r115 |
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Workout Graph
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