Adam Gralak v10000m/r...1 row
10,000
Meters
43:57.4
Time
2:11.8
Pace
614
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 122 |
April 22, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 838 | 22 | 135 |
| 43:57.4 | 10,000 | 2:11.8 | 153 | 838 | 22 | 135 |
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Workout Graph
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