Adam Gralak 22:40 row
5,269
Meters
22:40.4
Time
2:09.0
Pace
331
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 23, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,269 | 2:09.0 | 163 | 875 | 331 | 23 | 119 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 22 | 112 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 24 | 119 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 24 | 122 |
| 22:40.4 | 1,065 | 2:11.6 | 153 | 873 | 68 | 23 | 124 |
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Workout Graph
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