Adam Gralak v15:00/2:00r...3 row
10,027
Meters
45:00.0
Time
2:14.6
Pace
603
Calories
115
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 122 |
April 26, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,027 | 2:14.6 | 143 | 804 | 21 | 115 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 760 | 21 | 109 | |
| r: 2:00 | 54 | ||||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 792 | 22 | 114 | |
| r: 2:00 | 457 | ||||||
| 15:00.0 | 3,458 | 2:10.1 | 159 | 860 | 21 | 122 | |
| r: 2:00 | 30 | ||||||
| r541 |
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Workout Graph
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