Adam Gralak v15:00/2:00r...2 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
419
Calories
126
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 123 |
April 27, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 838 | 26 | 126 | |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 756 | 25 | 117 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 3,584 | 2:05.5 | 177 | 920 | 27 | 136 | |
| r: 2:00 | 39 | ||||||
| r65 |
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Workout Graph
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