Adam Gralak v15:00/2:00r...3 row
9,981
Meters
45:00.0
Time
2:15.2
Pace
600
Calories
114
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
April 30, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,981 | 2:15.2 | 141 | 800 | 22 | 114 | |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 752 | 22 | 107 | |
| r: 2:00 | 33 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 792 | 23 | 116 | |
| r: 2:00 | 35 | ||||||
| 15:00.0 | 3,455 | 2:10.2 | 158 | 856 | 23 | 119 | |
| r: 2:00 | 25 | ||||||
| r93 |
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Workout Graph
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