Adam Gralak v15:00/2:00r...4 row
13,449
Meters
1:00:00.0
Time
2:13.8
Pace
812
Calories
117
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,652 |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 116 |
May 04, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,449 | 2:13.8 | 146 | 812 | 21 | 117 | |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 772 | 20 | 113 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,357 | 2:14.0 | 145 | 808 | 21 | 114 | |
| r: 2:00 | 56 | ||||||
| 15:00.0 | 3,396 | 2:12.5 | 150 | 828 | 21 | 119 | |
| r: 2:00 | 72 | ||||||
| 15:00.0 | 3,428 | 2:11.2 | 155 | 840 | 22 | 125 | |
| r: 2:00 | 34 | ||||||
| r203 |
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Workout Graph
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