Adam Gralak v15:00/2:00r...3 row
9,205
Meters
40:00.0
Time
2:10.3
Pace
569
Calories
124
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 47:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 115 |
May 05, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 853 | 23 | 124 | |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 784 | 25 | 117 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,441 | 2:02.9 | 189 | 960 | 23 | 134 | |
| r: 3:00 | 39 | ||||||
| 15:00.0 | 3,454 | 2:10.2 | 158 | 852 | 23 | 122 | |
| r: 2:00 | 33 | ||||||
| r100 |
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Workout Graph
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