Adam Gralak v15:00/2:00r...2 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
410
Calories
117
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 142 |
May 08, 2026 19:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 820 | 24 | 117 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 812 | 24 | 118 | |
| r: 2:00 | 37 | ||||||
| 15:00.0 | 3,387 | 2:12.8 | 149 | 828 | 24 | 117 | |
| r: 2:00 | 20 | ||||||
| r57 |
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Workout Graph
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