Adam Gralak v15:00/2:00r...3 row
10,049
Meters
45:00.0
Time
2:14.3
Pace
606
Calories
121
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 49:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 136 |
May 10, 2026 18:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,049 | 2:14.3 | 144 | 808 | 22 | 121 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 760 | 22 | 119 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 824 | 22 | 119 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 840 | 22 | 125 | |
| r62 |
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Workout Graph
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