Adam Gralak v15:00/2:00r...3 row
10,458
Meters
45:00.0
Time
2:09.0
Pace
656
Calories
127
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 49:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 137 |
May 11, 2026 10:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,458 | 2:09.0 | 163 | 874 | 23 | 127 | |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 796 | 23 | 115 | |
| r: 2:00 | 35 | ||||||
| 15:00.0 | 3,504 | 2:08.4 | 165 | 880 | 23 | 122 | |
| r: 2:00 | 28 | ||||||
| 15:00.0 | 3,625 | 2:04.1 | 183 | 948 | 23 | 145 | |
| r63 |
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Workout Graph
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