Adam Gralak v15:00/3:00r...2 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
503
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 134 |
May 12, 2026 18:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 1006 | 22 | 141 | |
| 15:00.0 | 3,745 | 2:00.1 | 202 | 1016 | 22 | 138 | |
| r: 3:00 | 22 | ||||||
| 15:00.0 | 3,716 | 2:01.0 | 197 | 996 | 23 | 145 | |
| r22 |
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Workout Graph
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