Adam Gralak v15:00/2:00r...3 row
10,047
Meters
45:00.0
Time
2:14.3
Pace
605
Calories
115
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 49:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 136 |
May 14, 2026 19:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,047 | 2:14.3 | 144 | 806 | 22 | 115 | |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 740 | 22 | 108 | |
| r: 2:00 | 48 | ||||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 832 | 23 | 116 | |
| r: 2:00 | 52 | ||||||
| 15:00.0 | 3,444 | 2:10.6 | 157 | 848 | 23 | 121 | |
| r100 |
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Workout Graph
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