Adam Gralak 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
442
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 150 |
May 16, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 884 | 442 | 23 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 23 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 23 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 23 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1040 | 104 | 24 |
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Workout Graph
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