Adam Gralak v15:00/2:00r...3 row
10,290
Meters
45:00.0
Time
2:11.1
Pace
639
Calories
116
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 49:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 140 |
May 18, 2026 19:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,290 | 2:11.1 | 155 | 852 | 21 | 116 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 744 | 22 | 103 | |
| r: 2:00 | 29 | ||||||
| 15:00.0 | 3,441 | 2:10.7 | 156 | 852 | 22 | 114 | |
| r: 2:00 | 65 | ||||||
| 15:00.0 | 3,649 | 2:03.3 | 187 | 960 | 21 | 132 | |
| r94 |
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Workout Graph
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