Adam Gralak v20:00/3:00r...2 row
8,320
Meters
35:00.0
Time
2:06.2
Pace
535
Calories
125
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 138 |
May 19, 2026 19:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,320 | 2:06.2 | 174 | 917 | 22 | 125 | |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 840 | 23 | 114 | |
| r: 3:00 | 45 | ||||||
| 15:00.0 | 3,752 | 1:59.9 | 203 | 1020 | 21 | 140 | |
| r45 |
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Workout Graph
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