Adam Gralak v15:00/2:00r...3 row
10,139
Meters
45:00.0
Time
2:13.1
Pace
616
Calories
117
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 49:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 140 |
May 20, 2026 18:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,139 | 2:13.1 | 148 | 821 | 22 | 117 | |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 812 | 22 | 116 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,425 | 2:11.3 | 154 | 844 | 22 | 120 | |
| r: 2:00 | 34 | ||||||
| 15:00.0 | 3,358 | 2:14.0 | 145 | 808 | 23 | 115 | |
| r54 |
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Workout Graph
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