Adam Gralak v20:00/3:00r...2 row
8,142
Meters
35:00.0
Time
2:08.9
Pace
514
Calories
125
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 141 |
May 25, 2026 19:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,142 | 2:08.9 | 163 | 881 | 21 | 125 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 825 | 21 | 120 | |
| r: 3:00 | 29 | ||||||
| 15:00.0 | 3,634 | 2:03.8 | 184 | 956 | 23 | 133 | |
| r29 |
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Workout Graph
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