Adam Gralak v15:00/2:00r...3 row
10,221
Meters
45:00.0
Time
2:12.0
Pace
628
Calories
126
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 49:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 138 |
May 26, 2026 18:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,221 | 2:12.0 | 152 | 837 | 22 | 126 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 764 | 21 | 112 | |
| r: 2:00 | 33 | ||||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 900 | 23 | 126 | |
| r: 2:00 | 35 | ||||||
| 15:00.0 | 3,423 | 2:11.4 | 154 | 848 | 22 | 142 | |
| r68 |
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Workout Graph
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