Adam Gralak v3:00/r...3 row
7,643
Meters
30:45.7
Time
2:00.7
Pace
519
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 33:45.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 148 |
May 28, 2026 18:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.7 | 7,643 | 2:00.7 | 199 | 1012 | 21 | 148 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 105 | |
| 13:49.5 | 3,500 | 1:58.5 | 210 | 1050 | 22 | 148 | |
| r: 3:00 | 31 | ||||||
| 13:56.2 | 3,500 | 1:59.4 | 205 | 1033 | 22 | 158 | |
| r31 |
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Workout Graph
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