Adam Gralak v15:00/2:00r...3 row
8,764
Meters
40:02.5
Time
2:17.0
Pace
522
Calories
118
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 44:02.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 133 |
May 29, 2026 20:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.5 | 8,764 | 2:17.0 | 136 | 782 | 19 | 118 | |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 748 | 19 | 117 | |
| r: 2:00 | 24 | ||||||
| 15:00.0 | 3,321 | 2:15.5 | 141 | 800 | 19 | 119 | |
| r: 2:00 | 43 | ||||||
| 10:02.5 | 2,235 | 2:14.7 | 143 | 806 | 19 | 119 | |
| r67 |
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Workout Graph
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