Adam Gralak 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
435
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 134 |
May 31, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 870 | 435 | 21 | 119 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 21 | 110 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 21 | 113 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 22 | 116 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 21 | 121 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 23 | 137 |
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Workout Graph
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