Adam Gralak v15:00/2:00r...3 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
598
Calories
118
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 51:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
June 01, 2026 17:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 797 | 23 | 118 | |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 744 | 23 | 113 | |
| r: 2:00 | 35 | ||||||
| 15:00.0 | 3,331 | 2:15.0 | 142 | 796 | 24 | 117 | |
| r: 2:00 | 32 | ||||||
| 15:00.0 | 3,455 | 2:10.2 | 158 | 852 | 24 | 125 | |
| r: 2:00 | 25 | ||||||
| r92 |
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Workout Graph
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