Adam Gralak v15:00/2:00r...2 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
115
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 133 |
June 03, 2026 18:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 756 | 21 | 115 | |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 728 | 21 | 113 | |
| r: 2:00 | 56 | ||||||
| 15:00.0 | 3,300 | 2:16.3 | 138 | 784 | 21 | 117 | |
| r: 2:00 | 14 | ||||||
| r70 |
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Workout Graph
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