Adam Gralak v15:00/2:00r...2 row
3,575
Meters
16:33.3
Time
2:18.9
Pace
223
Calories
111
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 192 |
June 04, 2026 16:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.3 | 3,575 | 2:18.9 | 131 | 808 | 22 | 111 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 732 | 21 | 108 | |
| r: 2:00 | 30 | ||||||
| 1:33.3 | 396 | 1:57.8 | 214 | 1543 | 34 | 149 | |
| r30 |
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Workout Graph
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